Your MIND:BODY:SPIRIT Connection E-Letter A Monthly Newsletter

Brought To You By IndigoCrystalCoach.com

April 2005

QUOTE: "You can only enter halfway into the dark forest before you begin to come out the other side." (Chinese Expression)

CHANNELED MESSAGES FROM: THE ANGELS OF AUTHENTICITY & TRANSITION

Dear Ones, What a wonderful time you are living in now! There is so much rapid change occuring on your planet, many of you may feel like you almost can't keep up with all of the flurry. And as Mother Earth is in her transition and rebirth, so too are you - her inhabitants and partners. We understand that in times of transition, letting go of anything that no longer serves its purpose, can feel fearful, especially when we are not cognizant of what lies on the other side of the transitional bridge. We see that many of you desire to hang on to the old, even though you know that letting go is for the Higher Good, and yet the desire to hang on for the mere sake of familiarity, and fear of the unknown ahead, can be a struggle. You, Mother Earth's inhabitants are being called to let go with Love and Joy, especially that which does not resonate within you from a place of Love and Joy. And as you let go more quickly, you allow more and more of your authenticity to shine through and show itself. You see, the road to authenticity, or consciously living from within that place of True Self, is paved with releasing and transitions of all kinds. Have you noticed of late that many wondrous souls are choosing to return Home at this time, in order to continue their work from the Other Side? And in these cases, letting go of the physical in order to fully let their True Selves shine and continue on. And did you also notice that all of them have rapidly left within your very short period of time? It seemed that one barely got through one transition, and then another, and another happened. This dear ones, will be occuring more and more as change accelerates. This acceleration will allow you to let go quickly and with more ease than before. It will allow you to not 'sit' on the emotional 'hanging-on' fence, and instead bring you and more and more in alignment with living authentically in the present, while still in body. And when you allow yourself to live more and authentically in the present, anything that is fearful no longer exists. And that is what living in the moment is truly about.

Blessings, the Angels

ASK THE COACH

Dear Olena,

I have a strong Indigo teen at home. She started piano lessons when she was a grade schooler and fought me most of the way. So when we moved, we sold the piano. Years later, she is suddenly interested in music. She saved up her money for a used keyboard and is suddenly playing classical music that is actually far too complicated for her - but it is beautiful! She wants piano lessons again, but they are financially out of the question. That frustrated her for only a short time before she started teaching herself even more complicated musical pieces. She has even started guitar and recorder on her own, and she is progressing at an amazing rate. It's almost spooky! My question is: Is it her being an Indigo that makes this musical "magic" happen, or is it more like those past life things I've read about where memories (like learned musical skills) are remembered? Thank you, BJ

Dear BJ:

First I want to commend you for obviously having the wonderful and courageous role of taking care of an Indigo child, especially one who is a teenager. Kudos to you! Second, I want to address your questions from the direction of past life memory, and what we all bring in to subsequent lives (should we choose to continue that is!) whether we are Indigos or not.

I want to preface all of this by saying first of all, we as soul beings carry all of our memory, learning, experiences, throughout every life we have chosen to go through. And I stress the word 'chosen' for we as soul beings also carry free will throughout every life, whether its on Earth or beyond. This includes choosing consciously to go through the life and human experience along with choosing the lessons, experiences, skills-talents, themes, etc. that we will carry in that life. Sylvia Browne has written much along these lines as well in terms of what we as souls do on the Other Side prior to our coming here in body fom. I recommend her book as extra reading material, called Life on the Other Side.

Your child, in addition to being an Indigo, has chosen creativity and creative expression as part of her life theme in this life. And part of that includes the memory of being a gifted musician as well as teacher of music in previous times. So the short answer to your past-life inquiry is that your daughter is simply remembering what she has already mastered in previous times, hence the rapid progress. The reason why she is suddenly 'waking' up now and 'smelling' the music again, is that she is at a time in her Indigo process where she becoming more conscious of who she is, and as to her purposes in life. She is doing this consciously, in her own way, in her own time, when she much more fully able to be ready to embrace the knowing that she chose this as part of her path. This is not to say that in this life she will be a professional musician, however I definitely see music as one mode of self-expression for her. And being the strong, heady Indigo that she is, the need to stand out and express that Indigo-ness in a strong and obvious way is vital. Music is one creative channel for that self-expression. I would also like to say that the teenage years are very crucial, particularly because they are really figuring out where they fit in life, as well discovering who they are within themselves. This is a time among Indigo children, where it is common to see major bouts of depression, and sometimes more extreme emotions such great anger, rage, violence, or leading to usage of drugs and alcohol. And I believe it boils down to not having proper or sufficient channels or outlets of self-expression in a safe, positive and healthy way.

It is good that your daughter has 'found' a safe, positive, creative outlet in order to discover herself. Keep encouraging and supporting her! And remember, Mozart was an Indigo too. Who knows, your daughter just surprise you and be the next new and improved Wolfgang Amadeus.

Blessings. Olena/*

SPRING CLEANSING - OUR BODIES, OUR SELVES

When we think spring, we think cleaning. Cleaning house, getting rid of accumulated junk, putting away our winter paraphernalia and coming out into the sunshine. It is also a time to cleanse ourselves – our bodies, our minds, and even our spirit.

Physically, it’s time to climb out of hibernation, and dust off those cobwebs of toxins that have accumulated over the recent winter season. I’m sure many of us succumbed somewhat to the sugar, processed food and high-fat goodies over the holidays, or like me, lounging by the fireplace breathing in dry air while being housebound during the recent snow storm in my part of the world.

After our winter hibernation, it is important to do some sort of cleanse – starting with the liver and the colon. The liver is the second largest organ in the body and is responsible for filtering and detoxifying the blood. The colour green and the spring season are also associated with the liver, according to Chinese Medicine philosophy. Green is associated with energy and being alive, and spring is a time of being active. But over time the liver becomes taxed due to our stressful lifestyles, intake of processed, refined foods, sugar, caffeine, additives and preservatives, pesticides, and pharmaceutical residues that we absorb and retain. The colon functions to expel toxins and wastes that are collected from other organs, including the liver. Like the liver, if the colon retains toxins and waste material, then it can recycle the waste back into the body, putting enormous burdens on other organs, forcing them to work harder to process out toxins.

An overburdened liver and poorly functioning colon to can lead to unexplained rapid weight gain or loss, chronic fatigue, chronic indigestion, diarrhea and constipation, anemia, depression, dull skin or rashes, poor digestion, hormonal imbalances, and impaired immune and circulatory function. Detoxifying the liver, as well the blood, kidneys and intestines is a good first step in releasing all those accumulated toxins.

So what specifically can one do to detox? Pertaining to the liver, cleansing herbs such milk thistle, dandelion root, stinging nettle are all good choices. Milk thistle especially contains an active ingredient called Silymarin which promotes detoxification, and can be taken in liquid or capsule form. Increase your consumption of green foods, especially kale, spinach, mung bean, alfalfa and chlorophyll, as well as eliminating refined and processed foods, such as sugar, alcohol, and white flour products from the diet is vital. Adding supplements such as digestive enzymes and the 'good' bacteria like acidophilus-bifidus to your system to promote healthy digestive function is also equally important.

If you have heard about colon cleansing or hydrotherapy, but didn’t know where to start, now’s the time. Colon hydrotherapy is a gentle flushing of accumulated wastes and toxins from the large intestine. In my clinic, I recommend a course of colon irrigation treatments, approximately 12 sessions, every six months, usually in both the spring and fall seasons. Detox programs include diet and lifestyle modification, homeopathic treatment, exericse regime and often acupuncture as adjuncts.

So what are you waiting for? Spring cleansing time is here. Start your path today to boosted energy levels, improved immune function, and more vitality and well-being. Your mind, body and spirit will thank you for it.

UPCOMING CLASSES/WORKSHOPS

New! Teleclasses - HOW TO COMMUNICATE WITH YOUR ANGELS & GUIDES

Learn to connect with your own Angels in the comfort of your own home. Access your natural intuitive abilities safely. Learn your the name of your angels and guides. Receive messages and answers. All you need is paper, pen and your telephone.

This is a 3-hour workshop held over 2 nights (1.5 hr.) each. Cost is $44 CDN

Call 250-954-2204 or email at indigocrystalkid@hotmail.com to register VISA/MC/AMEX/Cheques/checks accepted. Class size limited to 22 participants.

INTUITIVE GUIDANCE SESSIONS

Feeling "stuck"? Do you desire more clarity in your life on specific issues? Want to discover your life purpose? Is an occuring pattern or theme popping up in your life and you want to shift it? An Intuitive Guidance Session may be just the thing for you. Connect with your angels, power animals (totems), and/or deceased loved ones. This is a down-to-earth and very supportive 45 minute session guided by our band of 'spirit' helpers - aka The Angelic Realm. For more information on our sessions, visit http://www.indigocrystalcoach.com and click on Sessions.

Fee: $88.00 CDN$ / $66 US for 45 minute session. MC/Visa/Amex accepted. Call Olena at (250) 954-2204 for an appointment or contact her at indigocrystalkid@hotmail.com

SPIRITUAL "FITNESS" COACHING with OLENA

Question: What is the difference is between our Intuitive Guidance Sessions and Spiritual Coaching? Answer: The time involved, the depth of where you going and what you want to achieve.

Spiritual Coaching is a longer, more expanded version of our Intuitive Guidance Sessions. Rather than having a one-time informative session, spiritual coaching is about actually helping you expand yourself and connect Mind, Body & Spirit. This is partnership between yourself, the coach, and our intricate band of 'spirit' helpers. And by working with another who also has experienced spiritual growth, it is easier to grow and share yourself.

So - Are YOU ready to stretch and grow? Want to fly and figure our your next steps? Do you need help staying on track? Or do you feel that you have a purpose here, but don't know how to uncover it or what to do? Developing a personal plan, creating a vision, setting and achieving goals, staying on track, discovering your uniqueness, are just a small handfull of ways that we can help you to become spiritually "fit". Our 6-month coaching plans were designed specifically for all of these reasons, and more. For more information, visit IndigoCrystalCoaching and click on Coaching and What To Expect.

SUBSCRIPTIONS:

Our yearly subscriptions in our official black and white printed version, laid out much more beautifully than email, is being offered for $22 CDN / $17 US . If you desire a paper version, please email us your request and subscription info. at indigocrystalkid@hotmail.com.

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